This video shines a light on the less-discussed aspects of employment – the negative impacts it may have on your physical and mental health, your family life and relationships, and even on your journey toward personal development and self-realization. Are you ready to challenge the mainstream positive narrative?
This video casts light on the consequences of censorship and the cancel culture for societies and individuals.
Retaining your autonomy while using social media is not just about resisting conformity. It’s about preserving your self-respect and, thus, mental health and well-being.
Have you ever wondered how much your financial debt weighs on your mental health? Financial debt, a pervasive element of modern life, is a double-edged sword. On the one hand, it’s a key that unlocks doors to homes we dream of, education, and the ability to afford life’s larger expenses. On the other, it brings constant worry, stress, and the feeling of being shackled to an unending cycle of repayments. The chains of debt are not just physical; they are psychological, and they are heavy.
The video addresses the influence of media on feelings of helplessness and provides strategies to counteract this effect. It’s directly relevant to viewers interested in media literacy, mental health, and self-empowerment.
This video explores the profound ways in which spirituality can enhance our mental wellness and guide us through life’s ups and downs.
Locus of Control refers to an individual’s beliefs about what primarily causes the events in their lives: the external circumstances of their own actions. Individuals with a strong internal locus of control tend to fare better in terms of mental health. This video provides guidance on how to cultivate a stronger internal locus of control and take charge of one’s own life trajectory.
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged exposure to overwhelming stressors. Burnout has reached epidemic proportions in today’s world, affecting millions and costing society billions. Burnout doesn’t discriminate. It can affect anyone, regardless of profession, age, or experience. It can affect you, too. The good news is that you can combat burnout. The bad news is that it might take effort. Watch the video to learn how you can protect yourself against burnout.
Psychological entrapment is a cognitive bias where we overvalue things we’ve already invested in, regardless of their current worth.
Anger is often misunderstood, but it’s a crucial call for our attention and action. In this video, we explore how anger can be a powerful force for good, driving us to protect ourselves and stand up for our values. We also look at “bad anger,” which stems from unresolved pain and psychological issues, and “ugly anger,” which is linked to pathological needs and attitudes.
Awareness is sometimes confused with mindfulness, but they are two distinct processes.
Cognitive dissonance is one of the most important psychological phenomena as it shapes our everyday perception. Cognitive dissonance is an unpleasant state of mind that we experience when new facts or information contradict our previous beliefs about the world around us or our self-image.