Depression is a common and debilitating mental health disorder that affects millions of people worldwide. It can impact any aspect of an individual’s life. Epidemiological studies show that depression is a significant cause of morbidity and mortality worldwide. Depression is not only characterized by persistent feelings of sadness and hopelessness. The distinctive feature of depression is […]
Mind Your Body
Our physical and mental health are deeply interconnected and influence each other in many ways. Some factors that affect our physical health, such as genetics and environment, are beyond our control. Yet, we still have control over many other factors that can improve our physical well-being and, in turn, enhance our mental health. Here are […]