Miyamoto Musashi, the legendary and undefeated Japanese swordsman (1584 – 1645), is best known for his remarkable skill in combat and his insightful writings on strategy, discipline, and self-mastery. One of his most striking instructions is deceptively simple yet challenging: “Do nothing which is of no use.” Though initially intended as wisdom for martial arts, this…
In a world that moves at breakneck speed, finding solace for our minds and spirits is more difficult than ever. Today, we’re uncovering the profound intersection of spirituality and mental health. Spirituality isn’t restricted to religious practices; it extends beyond, into personal values, a sense of meaning, and a connection with something larger than ourselves….
Cognitive dissonance is one of the most important psychological phenomena. It’s a kind of mental filter. And it shapes our everyday perception. It is an unpleasant state of mind, a sort of distress, that we experience when facts contradict our assumptions. So, metaphorically, we can say that dissonance is a psychological allergy to the truth. And as…
Anger is a simple word, yet it evokes a storm of emotions and reactions. Anger is a force of nature, like the stormy weather that mirrors our inner turmoil. It is a primary emotion, which means everybody experiences it. This applies not only to humans. Why do we have anger We are able to experience…
Have you ever found yourself sticking with a decision, even when it’s clearly not working out? Like you’d put so much into it, you couldn’t walk away? If so, you may have experienced psychological entrapment. Holding yourself captive within your own choice despite the lack of positive outcomes – is the essence of psychological entrapment….
Burnout. It’s a word we hear often – but what does it really mean? More than just temporary stress, burnout is a state of emotional, physical, and mental exhaustion caused by prolonged exposure to overwhelming stressors. In today’s world, burnout has reached epidemic proportions, affecting millions and costing society billions. It’s time to understand this…
Depression is a common and debilitating mental health disorder that affects millions of people worldwide. It can impact any aspect of an individual’s life. Epidemiological studies show that depression is a significant cause of morbidity and mortality worldwide. Depression is not only characterized by persistent feelings of sadness and hopelessness. The distinctive feature of depression is…
It wouldn’t be an exaggeration to say that today’s world is hyper-connected. We are surrounded by people, technology, and a constant flow of information. That’s because, by nature, we are social creatures, and we use any opportunity to collaborate. This is the secret of our evolutionary success. Yet, there is an inherent value in social…
Stoicism is an ancient philosophy that has been practiced for thousands of years. It is a way of life that emphasizes reason, ethics, and self-discipline to achieve a virtuous life. The philosophy has been popularized in recent years by authors such as Ryan Holiday and Tim Ferriss, who have applied its teachings to modern-day life….
Our physical and mental health are deeply interconnected and influence each other in many ways. Some factors that affect our physical health, such as genetics and environment, are beyond our control. Yet, we still have control over many other factors that can improve our physical well-being and, in turn, enhance our mental health. Here are…
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