Depression is a common and debilitating mental health disorder that affects millions of people worldwide. It can impact any aspect of an individual’s life. Epidemiological studies show that depression is a significant cause of morbidity and mortality worldwide. Depression is not only characterized by persistent feelings of sadness and hopelessness. The distinctive feature of depression is…
It wouldn’t be an exaggeration to say that today’s world is hyper-connected. We are surrounded by people, technology, and a constant flow of information. That’s because, by nature, we are social creatures, and we use any opportunity to collaborate. This is the secret of our evolutionary success. Yet, there is an inherent value in social…
Stoicism is an ancient philosophy that has been practiced for thousands of years. It is a way of life that emphasizes reason, ethics, and self-discipline to achieve a virtuous life. The philosophy has been popularized in recent years by authors such as Ryan Holiday and Tim Ferriss, who have applied its teachings to modern-day life….
Our physical and mental health are deeply interconnected and influence each other in many ways. Some factors that affect our physical health, such as genetics and environment, are beyond our control. Yet, we still have control over many other factors that can improve our physical well-being and, in turn, enhance our mental health. Here are…
In today’s world, we can easily get trapped by the expectations and demands of others. Sounds familiar? – certainly. That’s why it is essential not to forget the importance of being yourself. Otherwise, you risk becoming a stranger in your own skin with all the negative consequences it creates for your mental health. This article…
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