Miyamoto Musashi, the legendary and undefeated Japanese swordsman (1584 – 1645), is best known for his remarkable skill in combat and his insightful writings on strategy, discipline, and self-mastery. One of his most striking instructions is deceptively simple yet challenging: “Do nothing which is of no use.” Though initially intended as wisdom for martial arts, this…
Today, we present an inspiring paper on depression. The article “The heterogeneity of major depression” by David Goldberg challenges the notion that major depression is a homogeneous disorder. Goldberg argues that the current diagnostic criteria for major depression in both ICD and DSM classifications oversimplify a complex and varied condition. He also criticizes the use…
The research we’re presenting today is not entirely new, but it’s fascinating and significant for understanding social emotions. It has uncovered an intriguing way to counteract the harmful impacts of social exclusion – simply touching a teddy bear. The study, based on two psychological experiments, was published in The Social Psychological and Personality Science in…
Targeted rejection refers to situations where an individual is deliberately and intentionally rejected or excluded by others.
Previous research has shown a strong link between loneliness (the subjective experience of social disconnection) and severe health problems, as well as a reduction in life expectancy. A new study published in Nature Human Behaviour examines the character of the connection between loneliness and the risk of developing various diseases. You can read the original article…
In a world that moves at breakneck speed, finding solace for our minds and spirits is more difficult than ever. Today, we’re uncovering the profound intersection of spirituality and mental health. Spirituality isn’t restricted to religious practices; it extends beyond, into personal values, a sense of meaning, and a connection with something larger than ourselves….
Cognitive dissonance is one of the most important psychological phenomena. It’s a kind of mental filter. And it shapes our everyday perception. It is an unpleasant state of mind, a sort of distress, that we experience when facts contradict our assumptions. So, metaphorically, we can say that dissonance is a psychological allergy to the truth. And as…
Anger is a simple word, yet it evokes a storm of emotions and reactions. Anger is a force of nature, like the stormy weather that mirrors our inner turmoil. It is a primary emotion, which means everybody experiences it. This applies not only to humans. Why do we have anger We are able to experience…
Have you ever found yourself sticking with a decision, even when it’s clearly not working out? Like you’d put so much into it, you couldn’t walk away? If so, you may have experienced psychological entrapment. Holding yourself captive within your own choice despite the lack of positive outcomes – is the essence of psychological entrapment….
Burnout. It’s a word we hear often – but what does it really mean? More than just temporary stress, burnout is a state of emotional, physical, and mental exhaustion caused by prolonged exposure to overwhelming stressors. In today’s world, burnout has reached epidemic proportions, affecting millions and costing society billions. It’s time to understand this…
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